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How much time and money have you thrown away on fad diets that were worthless? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has come to be quite a chore you have grown rather tired. Well, have no fear. The undesirable changes to your body are only natural. What happens is the middle-aged brain cuts back on the

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When I rolled out of bed a couple of months 12, I remember. As always, I was tired. Eventually I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that once covered shoulders, my arms and legs had vanished. I had given birth to a beer belly. I had a big double-chin that is grea